Thursday, December 27, 2012

How do you set your priorities within a relationship?


When you think about it relationships are all about goal setting. Once you have past that first stage of dating and falling in love you both start focusing on the goals you each have for the relationship, such as where you want it to lead and what your relationships beliefs are. One of the main reasons many couples break up is because they never shared their relationship goals with each other. Most people just let the relationship do it's own work and flow naturally, and while that is okay in some cases, it is overall important to keep in touch with what each of you is planning for the relationship. relationship goal

Besides the fact that you were attracted to each other and shared common interests and fell in love, what really are your goals for the relationship? Though you can never predict what will really happen in the future of the relationship, you do already have an idea of what you wish to give and receive from this romantic partnership. It is important that you fully understand what your goals are first before having this talk with your partner. Are you looking for a serious partner or just someone you can spend time with so you are not lonely? Would you like the relationship to eventually lead to marriage or is marriage not the most important goal for you at this time? When you figure out exactly what your goals are in the relationship you will then need to learn why those goals are so important for you right now. For example, if marriage is a goal for you- why is getting married so important to you at this pint in your life? You need to understand your reasons for your goals and make sure you are setting those goals for the right reasons.

Once you have figured out your goals you should then share them with your partner and then listen to what his or her goals are as well so that you both can see exactly where you both stand individually and as a couple. If there are differences in the goals you both have, you then need find a compromise you both feel is fair to the relationship. Not having the same exact relationship goals does not mean that you are meant to be together, but it does mean that more communication is necessary so you can always keep track of where your relationship is leading and if it is lacking anything that it needs. Plan ways on how you can both accomplish each of your relationship goals and talk about which methods you both feel will work best. Goals can change over time too, which is exactly why you and your partner should touch base on each of your thoughts so you never reach a point where the relationship feels lost and confusing for one or both of you.

Though it is important to understand your partner's goals, it is more important to keep in touch what you really want and need from the relationship. Losing your direction can cause you to stay in a relationship even if it no longer fulfills your needs and desires. Partner's can change and there is nothing you can do to change him or her unless they choose to, so the power you do have in holding on to the dreams you have for yourself and never lower your expectations in a relationship just because you want to stay with your partner. Neither of you should have to lower your expectation for the other; you should always work together in keeping the relationship on track. With direct communication and good goal setting, your relationship can continuously lead to stronger and more fulfilling stages that please you both.

Taking a break help your Relationship


There are times when a relationship reaches a point where one or both partners feel the need for some space and want a break from each other, believing that a break will do the relationship good. Can taking time apart from each other help your relationship or is taking a break simply a way to avoid certain issues that will still be there waiting for you when you get back together?

First Tip: Do not use Breaks as a quick fix.

Every relationship varies and it is important that every couple understands that taking time apart is not a substitute for fixing or solving problems, because if you part when you are having problems, they will be waiting for you when you meet again- so it is essential that you talk about your issues first before you decide a break is needed and best for the relationship. Many get scared and paranoid when their partner asks for some time alone because they fear that their partner may not love them anymore or will not come back. Though it is always possible for your partner to change their mind during the break and decide not to continue with the relationship, there is no need to fear taking the break, because the two of you would eventually have broken up anyway, if your partner was already thinking of doing so before- so it is inevitable.

A Break can help you re-discover your Individual self.relationship break

Many times, one or both people in a relationship will lose themselves in some way or form and will begin to feel stress and resentment in the relationship, even though it may not be about their partner personally. In every relationship, couples will compromise their differences to keep things healthy and happy and in making these compromising and changes, you both have to let go of a part of yourselves in order to compromise your differences. Sometimes this happens so often, that one or both of you will feel like you have completely lost yourselves and will feel stressed and resentment towards each other, even though it has nothing to do with any of you in particular. Relationships can get so deep- and you both can connect as ' one ' so intensely that you neglect yourselves as individuals, and in order to re-discover yourselves, there will need to be some time apart from each other. Remember, you need to be whole as an individual first in order to be whole together as a couple, and time apart is best if one or both of you feel like you need to get back in touch with your individuality.

Slow down the Pace to learn more about each other.

Some couples get so excited when they enter a relationship, that everything moves so fast, which can get stressful, pressuring and scary, in which a break is then a good idea as well. Taking time apart can help a relationship build a better bond because you will both replenish yourselves during the break and will then be able to give the relationship the efforts and attention needed to keep it healthy. If you are afraid that you will lose the relationship if you take a break, just remember that you would have broken up later anyway- not because of the break, but because you grew apart, had irreparable issues or maybe your partner (or you) just wanted to move on. So do not fear what is not in your control. Just stay calm and see what good a break can do for both of you and your relationship. Besides, you both owe it to yourselves to get back in touch with your individualities and learn more new things about yourself, so that you will be able to teach your partner more about you- and the more you know about each other, the more you will understand your differences and will be able to build the connection that works best for the both of you.

Communication that really improves Relationships


Communication is something we all know is necessary to keep any relationship strong and loving, and although we are aware of the importance of communication, we still seem to be clueless about what exactly good communication really is. This does not mean you are clueless as a person, but it does mean that more attention is required on your part, so that you can become more open and invite the many forms of communication that exist, so that you will be able to understand yourself and your partner much better. There is nothing that keeps a relationship healthy, better than understanding and once you start becoming more familiar with your communicating styles, as well as your partners, you will be able to work better as a team in making the best of your relationship.improve relationship

The first step in achieving better communication that will really work, is to take a look at you first. People always tend to turn to their partner first when things are not running so smoothly in their relationship. They automatically start pointing out what their partner is doing or not doing, as well as how their partner is not listening to them. This may all be true depending on your particular situation, but it is important that you take the responsibility in reviewing your own actions and communication first, before you can point anything out in your partner. Remember, it is very easy to see other people's mistakes, but when it comes to looking at you, it is much harder to accept criticism, even from yourself- because no one wants to be wrong. This is where you need to get real about things. Communication is not about who is right or wrong, but instead about helping each other see things from each other's perspective, so that you can be on the page and avoid any misunderstanding that will cause unneeded arguments.

Get winning out of your mind. So many couples claim to have tried communication, but it does not seem to work. If this is your case, then the best thing would be to slow down, calm down and take a few steps back. Perhaps communication is not working for your relationship, but what method of communication are you using? You see, communication itself cannot be the problem or the ineffective ingredient, because communication is the main key to a healthy relationship, so it must be the way you and your partner are communicating. When you or your partner talks to each other, do one or both of you talk to win the conversation, or to actually reach a level of understanding of each other's needs and wants? Believe it or not, it is very common for people to focus on being right and trying to convince their partner of seeing things their way, instead of just sharing what they think and feel so their partner can understand what they mean and what they need.

Listening is so important if you truly wish to accomplish good communication that will improve your relationship. Are you really listening to what your partner is saying to you, or are you waiting to get things off you chest and make your points? Listening may sound like an easy enough thing to do, but many confuse it with hearing. Hearing what your partner is saying versus listening to them, are indeed very different. Listening involves true dedication and your full attention to the words your partner is serving to you, as well as the tones and expressions that go along with those words. Listening means that you are interested in learning more about what your partner is making an effort to tell you and making the emotional connection needed in order to achieve your relationship goals together. Keep in mind that when in a relationship, all communication between partners has to be open, honest, non-judgmental and patient, if you are to succeed and maintaining a happy and healthy relationship

Communication is not so complicated, once you understand what the right way communicating is, and of course- what methods of communication works for you and your communication best. Effective communication cannot happen on it's own or with the efforts of only one person. Both you and your partner have to be open and willing to work as a team on improving the way you communicate, so that you both can enhance your relationship skills and build a relationship where you both will have an understanding of who you are as individuals and what you both need and want. Just remember to stay real with yourself and avoid painting a foggy and falsified picture- so that you will never be caught off guard with nay-painful surprises or stressful misunderstandings.

Re-Discovering Yourself


Have you reached a point in your life where you now look at yourself, yet do not recognize who you are? Do you feel like you have lost yourself, not looking the way you used to, or not acting and doing the things the way you used to do? Do not give up on yourself just yet! There are many reasons to why people let themselves go and you are not alone when it comes to this topic. In fact, the majority of people feel that they have lost themselves in one way or another. While this may be a fact, it is also a fact that you can re-discover yourself and find the person you feel you have lost.

Before you re-discover yourself, you must research and take notes on yourself, finding out what exactly it is you have lost about your persona. Is it the way you used to look? Or the activities you once took part of? No matter what it is, you must target what that thing or things are. Once you have accomplished that assignment, you should then turn your focus on what you believe is the cause of you partial loss of yourself. When did this losing yourself take place? Was it after you got involved in a relationship? After you got married? Perhaps after you started a new job somewhere? Learning about when and what caused you to let yourself go will play the main role in leading you to re-discovering yourself.

Acknowledging that there is something missing and what caused its disappearance is the biggest step, not to mention the most important. Without the acknowledgment, you would still be clueless! It is very common for people to replace their feelings of losing themselves with thoughts telling them that they did not lose themselves, but they just changed. Get in close touch with yourself and make sure you are clear about whether you really have changed, or if you are just in denial. Feel it is difficult to detect the difference? Do not give up!

If you unsure about it, do not give up, but just go back a few steps. Go back a few steps to the place where you pin pointed exactly what it is about you that you feel you lost. When you get there, ask yourself if the loss actually bothers you. If it is something you think about often, wishing that you could be that way again but cannot seem to get there, then you are definitely in need of re-discovery. If you feel that it is something you used to do, but is simply a past version of yourself, then you are fine and should just let it go and concentrate on moving on with your present life.

If you do wish to get back a part of yourself that you did lose, how can you get it back? Chances are you have probably attempted getting it back, but could not stick to it and ended up giving up and feeling worse about it. What you need to do is rate the importance of this and put it on your highest priority list. Make it a daily habit to report to yourself and see what you have done daily to take a step forward into gaining that part of you back. Keep a daily journal and write down your thoughts on it, what you plan to do about it, and how it goes. Be sure to also write down a reminder to yourself everyday about how much you wish to get this part of you back. Reminding yourself about on a constant note will help you gain the strength and confidence to push yourself harder to getting, because you believe more and more that you can do- and nothing will stop you.

The truth is, you never really lost yourself, you just neglected apart of you that is now demanding attention again. Throw all of your excuses out the window and start facing the facts in front of you. There is nothing or no one in this world who should drive you to neglect a part of yourself. You know that it takes balance and organization to maintain the other things in your life like relationships, work, friendships, family life and so on, so what makes you any different? If you want to continue being the person you always were, as well as adding new wonderful things to your personal being, then you need be organized. This means making time to invest attention and effort to all angles of your personal being and the things around you, as well as the people that share an important part of your life. By organizing your time, you will soon see how your life and views about yourself wonderfully get back into shape, and you will not only re-discover yourself, but discover a new side and strength that will open more opportunities for you!

Thursday, December 20, 2012

Tracking down and finding your Soul Mate


Sure, we all dream about meeting the right person. . . the one that we are meant to be with forever. Dreaming about it is all fun and easy, but the real question is, where do you find this soul mate of yours? Fate? Well yes, if you believe in fate, then yes, it will have something to do with it, but not without effort on your part. Fate needs you to give it direction so that as a team, you can find the person you have always wanted as a part of your life.

The first thing you have to do before finding your soul mate, is finding yourself. What qualities are important to you? What are your morals and beliefs? How do you show your affection and how do you expect it to be presented to you? These are questions necessary for you to ask yourself before going out there. Giving yourself an interview will make things clearer of what type of person you are really looking for, instead of just going on a blind search.

It is very common for a person to date people just for dating. While dating is a fun and useful experience, it is not advisable to just go out with anyone just to have a date, or to enter a relationship because you do not want to be alone. When you go out on a date, it is important that you use that date as an opportunity to observe and see if the person is someone you would like to see again and if they carry the qualities you are looking for. If, for example, if you are searching for a person who is in touch with his or her romantic side, but go on a date with someone who likes acting rough at baseball games and loves hunting, then you could pretty much see where the relationship would go. You should be able to sense these qualities after a few dates.

Once you have realized that these dates will not lead to a relationship you have dreamed of, then obviously the person is not your dream mate either, and it would be best if you stop seeing each other to prevent any misleading expectations. Continuing to date someone just because you entered a comfort zone or do not want to hurt their feelings will only hold you back from meeting who you are really meant to be with, not to mention waste precious time for both you and your date's. Gently break it to him or her that you find them to be a very interesting and nice person, but you feel like going solo for a while and then move on.

Tracking down your soul mate will require patience; so do not feel frustrated or hopeless if you do not find him or her in a certain amount of time. Good things take time to be brought together and you will come together when the time is right. The time becomes right when you look out for the right signs. Such signs would be:
1. Being strongly attracted to each other physically.
2. Being strongly attracted to each others personalities.
3. Having common interests.
4. Sharing the same values.
5. Major respect for one another.
6. Someone who makes you feel truly special and worthy.
7. Someone who puts in a great effort to show you their passion for you and the things that is important in your life.
8. Meeting on the same emotional levels.

These are some major and important signs to look out for when trying to track down your soul mate. It will not be difficult to realize because you will know when things are right and the way you want it. When you have found such a person, it is good for you to remember to take things one-step at a time. Sometimes people jump in too fast and end up getting hurt or realizing they jumped to conclusions a little too soon. Take it slow and observe how things are going. See if the person who seems to be perfect in every way for you, remains to carry the same qualities as the relationship proceeds.

When time has proven that the two of you are truly compatible in ways you have always dreamed of, then the relationship may go to the next level and the two of you can make a serious commitment and start focusing on building a future together. Like before, it is important that you pay attention to how you handle a commitment together and if you both agree on what kind of future the two of have in mind. Staying on the same levels is a huge sign that you are with the right person.

Finding your soul mate will the best accomplishment you will ever make, but it does not stop there. Finding the right person is just the beginning. Keeping the right person takes work too, on both your parts. The two of you will have to continue valuing each other for the rest of your lives, respecting each others individuality and dreams. Refresh your memory of how the two of were brought together and why you both decided to make a commitment to one another. As long as you keep the magic between you alive, your relationship will continue to grow the love and care you both never imagined could ever happen to you!

Marital Depression & How to avoid it


Weddings are considered the most special events that will take place in anyone's life. As true as that is, it is also a fact that many people find themselves suffering from marital depression soon after the wedding and honeymoon takes place. Though this may be common, it is still something the majority of people cannot understand or are even aware of.

So what is marital depression and what are the responsible reasons behind it? Though marital depression can carry many different reasons behind, there is one common reason that almost every single person shares, and that reason is disorganization. This means that most people do not organize, as a couple, what will take place after the wedding and honeymoon pass through. Both men and women can suffer from marital depression, but it is more common in women, for the reason that women become more deeply involved in making their whole wedding experience perfect. From the beginning of their relationship, women have a tendency to start creating a fantasy world in their minds of how they would like their lives to be with their partners. It is a fantasy they plan out so detailed and carefully, that it actually becomes a subconscious reality to them, setting them for marital depression ahead.

When most people think of marriage, they mostly think about the type of wedding celebration they would like to have, and where they would like to experience their honeymoon. It usually stops here, which is why many disappointments come to surface later. Even though a couple may have invested many years together before deciding to take that big step into marriage, it still requires a lot of planning, teamwork and agreements on many things regarding how things will be handled once they get settled into their new marriage together. One fantasy you must get out of your head is that your marriage will be like one big romantic date where things will always run smoothly without any problems. The truth is, as wonderful as marriage really can be; it also carries its share of challenges and obstacles. The truth is, whether you want to hear it or not, your marriage will not be picture perfect all the time. There will be times you and your spouse will disagree and find yourselves facing a challenge you both feel can even be impossible to get through.

Your marriage may suffer from occasional problems, but it does not need to end in marital depression or unsolved conflicts. The key to maintaining a healthy yet realistic marriage is to use direct communication before and after your wedding takes place. Do not make the wedding ceremony and honeymoon the most important priority to you. Instead of focusing too much on the wedding and honeymoon, focus on preparing your marriage. Together with your partner, discuss what you will do once you come home from the honeymoon, and what patterns you plan to follow and what your expectations from marriage. This will avoid any misunderstandings or unpleasant surprises down the road. It is also essential to keep in mind, that maintaining the romance and sexual department is just as important as it was before you got married. Continue to go out on dates and plan special activities together, as well as being occasionally spontaneous.

Accepting that married life is not a fairytale book that takes its own perfect course will keep you from getting marital depression. Accept the fact that although you may be life partners, you are still individuals who will think and feel differently at times- and it does not mean that you are incompatible, just human beings with your own beliefs and personalities. Practicing is not a bad idea either. For instance, create a situation where you feel things are not going so great and where you feel things are not picture perfect- and where you and your partner are disagreeing. Once you have done that, come up with several methods on how you could handle such situations if they were to come to surface. By becoming familiar with conflicts ahead of time and practicing how you would handle them, you will prepare yourself with the knowledge and strength on accepting the realities of marriages, and how to deal with those realities when they come to you, so you can live a healthy and depression-free marriage together.

Marriage Counseling


Though counseling is well known and proved to help people with their issues, many still hesitate to receive expert advice from counselors. Are you in need of expert advice? The following information will help you understand what counseling is and how it can help you, plus explain when you should get a counselor's point of view and advice on your issues.

A counselor is someone (usually with a major in psychology) who specializes and is qualified to help others better understand their issues and assist them in finding the best solutions to their problems. Most people feel offended when counseling is suggested because they feel that they are being portrayed as a "crazy" person. Seeking expert advice and input on the events that take place in your life does not define you as crazy or less knowledgeable than anyone else. In fact, accepting that you are experiencing a difficult situation in your life defines you as more knowledgeable, because you care enough about yourself and your issues to find successful solutions.

Too many people mistake counselors with psychics or miracle workers. The truth is, no one knows what is really going to happen in your future beforehand, nor can anyone make things 100% better for you. You hold that power. Counselors are dedicated to giving you good guidance and advice on how to make your troubling issues better, so that you can live happier and get what you need and deserve from the things and the people in your life. A counselor will also assist you in becoming a better friend to yourself, teaching you self-help methods that will help you love yourself more so that you can achieve your dreams and goals. Keep in mind that there is no need to feel embarrassed or afraid to talk about anything with your counselor. Counselors do not and will not judge you. Their only desire is to get all the information that is necessary from you, so that they can help you in everyway they can.

There are many cases where someone wants professional help, but does not know when it is the right time to get it. The right time to receive expert assistance is when you feel you cannot solve your problems on your own even though you have tried on numerous occasions, or whenever you feel the need and desire for professional input. You know when the right time is, so when you get that feeling, be sure to act on it right away before you give your insecurities and/or doubts about counseling time to come to surface, which will most likely cause you to back off and change your mind. If you do start to get doubts, just fight it by keeping in mind of why you considered expert help in the first place. By ignoring your own cries for attention and assistance, will only make your issue worse over time and leave you more frustrated than you were to begin with. So listen to yourself and trust yourself.

Being counseled in person can be very intimidating or scary at first, which is why it is so wonderful that there are other counseling options today. If you are not ready for a face-to-face session, do not let it discourage you from getting professional advice and help. There are other methods of counseling you can try, such as e-mail sessions, telephone sessions and chat sessions. Choose whichever makes you feel most secure and comfortable. Know that every issue varies. Some issues may require face-to-face counseling from the start, such as couple's therapy. Remember that you need and deserve a counselor who will be non-judgmental, understanding, patient and helpful, so if you ever feel that you are not getting what you need, discontinue seeing your counselor and find one that will satisfy you.

One important thing to mention is that your psychologist/counselor cannot work on your issue alone. It requires teamwork. If you want real and true helpful assistance on your issues, then you need to start by helping out your advisor first. Help him or her by giving as much information as you can. Release your emotions and let them know how you feel about those emotions. You do not have to let everything out at once, but be sure to be as informative as you can, so that your expert advisor can gain all the knowledge they can about you and your issue and be more capable of giving the advice that will work best for you. You deserve to learn and know the root of your problem, how it developed, why it developed and how you can make it better, whether it is a relationship issue, sexual issue, or any other personal matter. With the support and expertise of your chosen counseling psychologist, your life and the events that take place in it, will become more clear and understanding, as well as happier and more successful.

Changing the way you look at Yourself


Day by day, the majority of us have a painful war with ourselves. It is a constant fight that includes constant criticism, pressure, anger, sadness and endless cruel comparisons. It is an everyday struggle that gets in the way and keeps you from seeing yourself for who you really are and achieving your true purposes in life. Where did this war begin and why?

The answer to that question can be answered in a well-known and very often used word: Self-Esteem. What exactly does self-esteem mean? Self-Esteem is the way you look at and feel about yourself. The word "esteem" itself, means to value something or someone, thinking and believing that that something or someone is of great importance. If you are always fighting with yourself and feeding yourself thoughts that make you feel less valuable or not as important or attractive as other people, then you are suffering from Low Self-Esteem. Unfortunately, most people suffer from this, but the good news is, you can kick low self-esteem out of your life, inviting and living a high self-esteem instead.

Living a life of great confidence can be challenging, but can be done. You might have even tried giving your self-esteem a boost, but were later disappointed to see that it did not quite work out the way you imagined. If this is true, do not run away just yet! This behavior is very common. Like every other person, you have probably adapted and grown to believe that feeling insecure and feeling that you are not good enough is normal and impossible to beat; therefore you just accept it and set an subconscious rule that you need to and deserve to feel badly and poorly when you look at yourself. This is where you need to take a few steps back. The thing about low self-esteem is, that is cannot be cured in one day, or even soon for that matter. The first thing you need to stop doing is giving yourself and everything around you unrealistic deadlines.

Accomplishing high self-esteem will not happen in an instant. It requires hard work and constant reassurance. When working on achieving high self-esteem, know that it can never and will never be achieved as long as you keep negative ingredients involved, such as giving up. This is one of the biggest reasons you look at yourself in such a valueless manner. Yes, it will be hard to get rid of, especially because "giving up" is partnered with another negative ingredient named "laziness". The truth is, you do wish to change the way you look at and feel about yourself, but you have grown to become too lazy to do anything about it. Why? For the factual reason that you find it easier to stay in the place and position that you are already in. It does not matter if it is an extremely negative position or place. What does matter and needs to be realized is that you have chosen to stay in negativity for so long, that you have become so comfortable with the fact that you do not like yourself. You may not have noticed, as most of the other low self-esteemed don't, that you now crave and need to feel sorry for yourself and subconsciously enjoy victimizing yourself and grabbing negative attention from others. This is exactly why terminating low self-esteem is difficult. You handed over all of your power and strength to it, allowing it to dictate your being and the way you handle life.

Once you have realized and accepted these facts, you can begin your boosting process. Begin by becoming a best friend to yourself instead of an enemy. With this best friend, you, stand up for yourself and face that low self-esteem in the face, along with all the fears that come with it. Look in the mirror and tell yourself that you do not feel sorry for yourself anymore and that you have the power and strength to feel and be happy, confident and successful, and you will do it because you are valuable and deserve it, just as anyone else would. Reassuring yourself is a big key to staying focused and improving the way you feel about yourself and the life you live. So do not be afraid to face yourself, and every time you do look at yourself and observe the things that go on around you, take notes of the positive things and the things you do like and admire about yourself.

Another essential thing you must stop doing is comparing yourself to others. You are you and not anyone else, and never will be anyone else. People are different and are created with different packages and talents. You are different and unique and hold talents and qualities that no one else has and will never have, and that is something to take pride in and love about you. Concentrate on learning and knowing that you are special, loveable, capable and very much acceptable. It all begins with accepting yourself, and you are the most important person to receive acceptance from. Once you have received official approval and acceptance from yourself, everything and everyone else around you will do the same and follow.

Living a life of great confidence can be challenging, but can be done. You might have even tried giving your self-esteem a boost, but were later disappointed to see that it did not quite work out the way you imagined. If this is true, do not run away just yet! This behavior is very common. Like every other person, you have probably adapted and grown to believe that feeling insecure and feeling that you are not good enough is normal and impossible to beat; therefore you just accept it and set an subconscious rule that you need to and deserve to feel badly and poorly when you look at yourself. This is where you need to take a few steps back. The thing about low self-esteem is, that is cannot be cured in one day, or even soon for that matter. The first thing you need to stop doing is giving yourself and everything around you unrealistic deadlines.

When you do come to times where you are not satisfied with the way you look or the things you have done, shift your mind and soul over to a positive side, pointing out the things you are happy with and feel great about, and always reward yourself for it. Treat yourself to something special that you will enjoy and feel fabulous about, and remind yourself that tomorrow is another day, which comes with brand new opportunities and more chances. Lastly, make your presence appear only around other positive people and other positive energies. Maintaining a healthy and high self-esteem will be successful if you continue to motivate and encourage it. So get up, stop feeling sorry for yourself and start changing the way you feel about and look at yourself. You deserve to happy and confident, because you are a fantastic and very special individual. You can do it and you know you can!

Sunday, December 16, 2012

Handling Your Fear


Get over your Fears

Fear is a feeling that too often runs our lives. Whether it is fear of commitment, rejection, failure, death, flying, or any other phobia, it tends to keep us from living our lives to the fullest. Fear can be handled rationally and can be controlled if you are willing to work on it and are motivated enough in controlling it, instead of it controlling you.

The first thing you need to do is take the time to get to know your fears. Most of the time, people are aware of their fears, but never really get to know them. Set up a time when you can sit down and have an interview with your fear. What is your fear and where does it come from, and why do you fear it? These are questions that must be provided with answers in order to better understand your fear, so that you can start brainstorming about methods that will work best for you.

Start with acknowledging what the fear really is. Once you are fully aware of what your fear is, then work on figuring out where it comes from. For example, if you have a fear of failure, what gave birth to such a fear? There is a cause for everything, so if you feel puzzled on tracking down the place of where it came from, keep looking inside yourself until you find it. Did you do poorly in school as a young child? Did your parents constantly pressure you to do well, making you feel anxious and incapable of ever pleasing them? Knowing where your fear comes from is the biggest key to understanding it. Understanding your fears is good because it also means that you are able to find solutions to it.

After making the discovery of where your fear(s) come from, you may then ask yourself why you fear it so much. Many people have a fear to fly, for instance, because they hear news of airplane crashes and are terrified that they might share the same fate as the planes that crashed. Others fear flying because they are intimidated with the fact that they would be so high above the ground. Learning why your fear exists so strongly is important and will help you learn more about yourself and the way you think about things.

Once you figure all of this out, what do you do to handle your fear? Research tends to help greatly. Let's say you have a fear of commitment. The best thing to do is look back at all the experiences that helped build this fear. Did you get heartbroken several times from past relationships and now run away when an opportunity for a serious relationship comes to surface? Go back in time to those relationships and re-live what went wrong and why. You will discover that all those situations were different in some way and handled in different ways. What does that tell you? It tells you that no one is the same and no relationship is perfect. Admitting to this fact will help you understand that running away is not the answer, but what you really need to do is face and accept the imperfection in your relationships and work on ways to better the challenging situations.





Handling Your Fears in an Relationship
 

Talking about your fears with people will help too and feed you more knowledge on your fear. If your fear is commitment, then talk to a friend about it and ask them how their relationships are and how they handle challenges. You will soon learn that not all relationships end in heartbreak and that you are capable of having a happy and healthy relationship, just like anyone else. Talking about your fears will also be good self-therapy. Sometimes, just letting something off your chest helps tremendously, making you feel stronger and more prepared to face your fear and control it. So keep talking about it for as long as you need to.

Facing your fears and accepting that they exist will be a big breakthrough for you. When you feel strong enough to face it, just go for it without giving in to the intimidation. There is no doubt that it will be difficult and perhaps even impossible to go through with it in your first few attempts, but with practice and support from yourself and others, you will eventually stare you fear in the face and realize that you were the more powerful one this whole time.

Finding methods that work for you may take time, but will be worth it when you see how dramatically your life will change. You will be able to face the world more open mindedly, as well as do the things you have always wanted and deserved to do. When you allow fear to control your life, you are really pushing away experiences that you were meant to experience.

The important keys you need to remember are:
1. Defining you Fear
2. Finding out where it comes from
3. Learning why you fear it so much
4. Accepting it's existence
5. Facing it and taking control

The truth is, you might never terminate you fear entirely, but you will learn to take charge and decide just how much you will make your fear a part of your life and just how much of an influence it will have. There will be times you will want to give up and forget about conquering your fear, but every time these temptations come around, just remind yourself of the life you actually really want. A life that can be completely happy and one you can live to the fullest. When you remind yourself of this, use that strength right then and there and dare your fear to a challenge and show it who is boss!
 

Are you Addicted to Bad Relationships?


Do you often find that you involve yourself in relationships that disappoint you? Are you not getting what you need and desire from the people you choose to date? Does there always seem to be something missing? If you answered yes to one or all of those questions, you could very well be addicted to disappointing and bad relationships, setting yourself up for failure without even knowing it. There are ways you can determine whether you are addicted or not, and ways you can break the addiction and start getting what you have always wanted from a relationship.

Before we cover the symptoms of addiction, it is important that we cover the dangers of staying in a bad relationship. Since bad relationships lack what one or both partners' need, stress becomes a regular part of your life, as well a gradual lowering of your self-esteem, which will make you unable to focus on your career and personal life with the concentration and care needed, in order for you to be happy. The constant stress will produce chemical changes in your body that drain your energy and make you more eligible for physical illnesses. Physical abuse in a relationship is obvious to cause a lot of physical harm, along with great psychological damage, but in spite of these facts, many people still choose to proceed with such relationships, finding themselves trapped and incapable of leaving. They find themselves depressed, on a search for some relief and unfortunately becoming depressed and possibly turning to drugs and alcohol.

So what are the symptoms of this addiction? Ignoring the truth would be one. If you truly know that the relationship you are in is making you unhappy but make no effort to exit from it, then you are in denial and are holding yourself hostage in a situation you do not have to be in. Making excuses for your partner's disappointing and bad behavior will keep you trapped and is another huge symptom of bad relationship addiction, especially if the excuses you produce do not back up the facts and are unrealistic. If you do finally build up the courage to confront your partner to leave him or her but are overcome with fear and therefore back off from the confrontation, you are a high and sure victim of addiction because no matter what you attempt, you find yourself always giving in and holding on to what you know is bad for you. Suffering from both physical and mental discomfort once broken up, unless you get back together, is yet another symptom of addiction and should not be denied or ignored.

What causes addiction to bad relationships? There are several levels and everyone's addiction is different and varies. One common reason is the feeling and belief that if you end the relationship, you will never find anyone else who could possibly be interested in you or love you. You grow so attached to your partner that you forgot your life before him or her, making you feel fearful of being on your own and taking care of yourself. Fear of criticism is another reason many people remain in bad relationships. They are afraid of what people will say, believing that ending a relationship means that they are a failure and being alone is unacceptable and terrifying. Other reasons may be financial support that you are receiving from a partner, making you feel that you should tolerate bad behavior from your lover, since they are supporting you. Having a child together can also blind you or cause you to deny a bad relationship, making you feel guilty for leaving your child's mother or father. On a deeper level, you could be addicted to disappointing and bad relationships due to your upbringing or experiences as a child yourself. Perhaps you were not nurtured or loved enough and you now think it is normal to be neglected from love, care and understanding.

What should you do and how can you break a bad relationship addiction? Since this addiction is difficult and basically impossible for you to end on your own, counseling would be the best assistance for you. Find a counselor or service in which experts provide their services through, and take that first step in accepting the fact that you have an addiction and that you need and want help to conquer it. Start being a best friend to yourself and open the door to all the feelings you have kept locked up for so long. Stay focused and encourage yourself frequently by setting a goal, and picturing yourself away from all the disappointment and closer to all the happiness and good health you need, desire and deserve as a person. Never give up and know that you are not alone. There are people who can help you, know how to help and will help you. Mainly, keep in mind that there will always be a person who will be by your side and never leave you, always giving you the strength, love and support you need and that person is YOU.

How to live a happy and satisfied Life


In each day that passes by, we stand by and witness how our lives are being lived without the full happiness and satisfaction we crave and need. Most people spend their time stressed out, worried and on a constant panic about what needs to be done for their futures, raising their children, wired up over work, school, along with everything else. Does this sound familiar? Well if it does, it is because so many people live with this style and pattern. When you can start living that fully happy and satisfied life?

The only way you can live a happy and satisfied life, is when you start doing things that make you happy and satisfied. Sure, it sounds easy, and can be easy if you just remember to make yourself one of your top priorities. Too many people neglect themselves, feeling that it would be selfish if they took any time out to focus on their own being. While it is good to take care of others and other important things going on in your life, it is mandatory that you never forget about yourself. Discover who you really are and what matters most to you. Living a great life does not just happen. It requires, planning and following those plans to a life that reflects who you truly are.

Most people avoid planning goals and dreams in their lives because they may have a fear of committing to it or failing. They feel that by officially writing it down, they would actually have to go through with pursuing it. This is where you need to rate the importance of your life missions. What is most important to you? Is it losing a certain amount of weight? Getting your degree? Spending more time with your spouse or children? Whatever the reason or reasons may be, just write all of them down. You may feel that making a mental note of your goals and dreams is enough, but you could very well be setting yourself up for disappointment and failure. By writing it down, you will become a visual witness of those goals. Try writing them in an organizer, with a little reminder written in each day.

Setting deadlines for these goals would be a great way to assure they will be accomplished. Avoid disappointment by setting realistic deadlines. For example, if you wanted to lose 10 pounds, do not give yourself a week to do so. You will only torture yourself and become depressed when the week is over and see that you did not come even close to losing the 10 pounds. In fact, you may give up losing weight altogether because of the failure you experienced, simply because your deadline was unrealistic. Take some time everyday to look over your goals and remind yourself of how important they really are to you. Ask yourself why they are important to you too. Knowing that something is important is not enough. You must know the reasons behind the importance of the dreams and goals you have, so that your mind can see it more clearly and understand exactly why it is so necessary to go through with your missions.

Excuses are demons you must learn to fight off if you wish to start living a happy and satisfied life. Most people claim to have many dreams, but say they just do not have the time to approach them. Stop making excuses! You are the only one who holds the power to make a real difference in your life. Sure, we all have busy lives with our careers and families, but nothing takes up 24 hours of your day. So if something is truly important to you, you will be sure to make the time to work on it. You can do this by replacing it with something less important. For example, if you claim you do not have the time to work on the other important goals in your life, perhaps it is time for you to start making close observations on the way you spend your time. If you spend several hours of the day working, studying, and then several hours taking care of house chores and family, what else are you doing with the rest of your day? If you spend a good portion watching television, then you need to cut back on that and use that time to begin and follow an exercise plan you have been thinking to focus on for a long time (or whatever goal it is you have).

Making yourself one of your first priorities is not selfish. It actually is obligatory to do so in order to succeed in the other subjects of your life. Without a happy and satisfied you, there will be no happy and satisfied life, because you will be stressed out and unhappy. You might be consciously ignoring your needs and desires, but your subconscious mind has not forgotten about you and will constantly remind you through stress, anger, sadness, insecurity and feelings of failure.

Start listening to yourself and becoming the best friend and supporter you need. No one is going to work on your happiness for you, so find the power and motivation stored up inside you, and use it to direct yourself into the path of true happiness and satisfaction. You can do anything you set your mind to, and once you have stopped and gotten in touch with yourself, you will learn and realize just how wonderful and capable you really are, and how you always have been. You will not only realize these things, but also begin loving who are more and more, which will not only lead you to achieving the things that make you most happy, but will guide you into a world of many new dreams come true.

Forgiving an Affair

How to forgive an Affair and how to move on.






 The discovery of an affair will attack you with shock, anger and numbness. No matter what way you choose to react, your surroundings will look the same afterwards because you have not yet started coping with what has transpired. You find that you are suddenly lost due to being caught off guard. You never thought this would happen to you. So when it does, what should you do when this painful truth is revealed and how can you forgive it?

The first thing to do when you find out that your partner has been cheating is to allow your emotions to flow out of your body. Holding your feelings in will only make you feel worse and cause a tremendous amount of stress both physically and mentally. Once you have expressed your instant reaction, you can start thinking more slowly and rationally. You will start examining your relationship, wondering where it went wrong and if it was ever as wonderful as you claimed it to be. You will create a chain of questions that have not yet been answered and will start feeling farther and farther away from getting any of them answered. Everything will be sorted out time, but first thing is first and that is getting your emotions sorted out.

Once your emotions have been expressed and sorted out, it is important to remember to not give the affair more power over your life than it deserves, even though at the time being, it feels like the end of the world. The fact of the matter is, it is not the end of the world, but has changed your world and the way you look at it, which is understandable. Know that your partner's affair has nothing to do with his or her love for you, nor does it make you a failure in relationships. What the affair does tell you though, is that there are essential issues that need to be addressed. It is normal to be angry and unable to calmly discuss this with your partner, so let him or her know that (without getting violent or throwing them out of course). Let him or her know that you are deeply hurt and angry that they chose an affair as a way to deal with the issues in your relationship and you are not ready to talk about it just yet.

When you are ready, where do you start? It will be difficult to focus on the discussion if you are torturing yourself with visual thoughts of the cheating act. Make an effort to be strong and avoid the unnecessary painful thoughts that will in no way make you feel better or get your relationship back on track. You know what goes on when two people are intimate, so save yourself the details you already know and spare yourself the hurt. The focus is to find and establish the reasons for the affair and ways you can move on with your lives together, with a new and improved affair proof relationship. Good communication will be the key to your road to recovery, so be sure to ask the right questions, listen with undivided attention and understanding, as well as answering the questions you are asked and finding suitable solutions on how to prevent the same event in the future.

Anger, as well as other emotions, will arise while you and your partner attempt to make things right and better. You may blow up during discussions because your mind will re-fresh your memory of how your partner had the guts to betray you and how stupid, hurt and disrespected it made you feel. Your partner (the afairee) may also become upset because of your non-stop attacks on him or her, especially if they confessed and genuinely apologized. Before attempting any conversations regarding the affair, be sure that you and your partner agree to disagree and express anger. You both need to have patience for each other�s feelings, for it will take time to get past the emotional outbursts. If things start getting out of control and you find yourselves no longer talking, but only yelling and blaming instead, end the conversation and give each other some space. You may need to do this several times until you can talk without such interruptions. Take it one step at a time. After all, if you and your partner have made a decision to make things work, then there is no need to rush and panic.

After you and your partner get everything out in the open and understand the roots of the affair, you can then concentrate on re-building the trust and forgiving once and for all. Forgiving your partner does not mean you will forget what happened, but it will mean that you have accepted what transpired and are ready to move forward without bringing the past into your future as a couple. It will be difficult for you to blindly trust your partner again, but you must make an effort, as well as your partner. Your trust will strengthen as time goes by and through the convincing actions of your partner. You cannot put your partner on a leash and monitor him or her 24 hours a day, and you shouldn't want to. Do not expect things to magically improve, because you will be disappointed. Re-building the trust, passion and strength in your relationship will take a reasonable amount of time and could even require counseling if you feel you cannot make it on your own.

Re-building your self-esteem will help you forgive the affair as well. Being betrayed can do great damage to the way you feel about and look at yourself. You may feel less attractive physically and not worthy enough both mentally and spiritually. Get in touch with yourself and terminate your insecurities by finding ways to replenish the perspective you have on your being. Continue to tell yourself that an affair does not change the wonderful person you are and you are just as beautiful, desirable, intelligent and respectable as ever.

To avoid getting pulled back into the past, set your mind and heart on creating new memories together. Exploring new happiness will help your relationship mend and move on greatly. Go on dates, get romantic and become better friends than before! Make a permanent note in your mind that nobody is perfect but everyone deserve forgiveness for their mistakes. Try putting yourself in your partners shoes and think about the pain and regret they are going through and how much they love you. He or she knew it was wrong to do before they did it, but probably felt it was their only way to cope with their troubles at the time. If you have been genuinely apologized to and promised that it will never happen again, then open your heart and give him or her a chance. You obviously love your partner and he or she loves you, which is why you have decided to forgive and move on. So work as a team and be each others strength in putting the past behind you, looking at it as a learning experience in which will assist you in making your love affair-proof from this point on.

Friday, December 14, 2012

What is your Love Personality?


It is an obvious fact that we can learn and know what true love is. What we are often not aware of though, is that there are different love trends. Does it even matter if we understand love trends? If we are in a happy relationship, then that means it is all fine, right? Yes and No. Although, your love with your partner might run smoothly for a while, it can take a turn we often never expect. This is why knowing about love trends is helpful.

What may have turned you or your partner on at first, might not be a turn on later. How is this possible if they seemed so crazy over certain things before? The reason is quite simple and reasonable. When we first get involved with people, the attraction and lust is so strong (not that it would not be later), that the way one seduces the other is not truly focused on, but simply instantly appreciated, since they are so drawn to one another.

As the relationship proceeds and the bond builds, you will start getting in touch with your own style of loving and expecting your partner to match up to it. At times, this will be just the case. Couples can share the same love trend, but at other times, they can differ. If your trends do differ, do not look at it as negative, but as a way to combine them and form a creative love trend together. It should not be one way or the other. There is no such thing as the wrong way to love, except for obsession, controlling and abuse, of course-which is not love anyway, although some feel it is.

How do you even come about recognizing the love personality of yours or your partners? It is not difficult, but does require quite a bit amount of observation. Start by making notes of your romantic qualities and ideas of what great romance, sex and seduction is to you. Do you like walks on the beach and dining at cozy, romantic restaurants? Or do you like setting up your sexual activities by setting up a scene and playing along with it, or just going with the flow? By knowing what trend you follow, you will then be introduced to your romantic identity and know what you need from your partner.

There are several types of love trends that you should know about. It will help you come to a deeper understanding of what type of lover you are and your partner as well. People, whose personalities follow the emotional trend, are lovers who pay attention more to the meaning behind things, instead of the thing itself. A man who does not really care for picnics on the beach may still love the event due to the intention behind it. He sees the effort his mate put into it and sees the love and caring meaning that his mate had when the idea was thought of and planned. Emotional lovers are sensitive and love sharing with their partners and are also very spiritual. They do not hold back from expressing their true feelings.

A Creative trend follower on the other hand, may have some of the same traits as an emotional lover, but focuses more on discovering new things and trying them out, taking risks for a bigger thrill. They love to plan and be a part of interesting activities with their lovers because they like going through adventures and new territories together. These types of lovers are found to be quite exciting because they seem to be more mysterious and full of surprises and imagination.

Then you have the traditional trend follower, who likes to follow the rules of what society considers the right way to handle a relationship. They believe in having one partner, following the dating and romance guides to the point (bringing a girl some flowers when picking her up at the door for a date, just to mention one). They also believe in being organized, being financially responsible and planning the events that will take place in their lives with their partners.

Those are the main trends that most people fall into following. This does not mean that a person who has a certain love trend cannot carry qualities from other trends, however. It just means they in general carry that love personality. There is no trend better than the other either. Each trend is unique and interesting in its own way. When two people follow the same trend, it is fabulous because they both know exactly what the other is fond of and what to expect as well. There are hardly mixed signals. Having different trends is also a wonderful thing. When a couple has their individual love personality, it opens the door for each one to learn new ways to love expressions and can create a great trend combination!

Considering and accepting our partners different trend of love is extremely important to do. If you do not, it will seems like you are just determined to have the romance in your relationship to go your way, by your trend. This will definitely cause unhappiness and have a very high possibility for your mate to back away from romance with you, because he or she will feel that there is lack of attention towards their needs and trends concerning romancing. So remember to be considerate and learn to adapt to their ways too.

It feels fabulous when our lover is being considerate of our trend, respecting it, following it with us often. You cannot be the one always being considered however. You will then become what is called a Constant Receiver. Constant Receivers are always on the look out for themselves. They never look beyond their trend and the needs that are involved with it. They always observe whether or not they are getting what they need and want from their lovers, and if they feel they could be getting more, they grab more. What about your partner? What are his or her needs? Have you even considered what their trend is about and how you can compromise and follow theirs sometimes? Never let these questions go unnoticed. If you find yourself being a constant receiver, it does not mean you are a bad person, but that you have been a little careless. When you realize this, stop yourself and look deep down. You will probably realize that you are aware of your over receiving, and have been so flattered by it that you got carried away. Once you have sorted this out, you can start returning the favor back to your partner.

Being a Constant Giver also has its down side. Yes, you would be always pleasing your partner, but what about you? Is having your trend considered not important? Of course it is! Do not be too furious with your mate if this happens. Just remember what you just learned about Constant Receivers. Your mate most likely did not ignore your trend needs on purpose, but just got carried away with being pampered. After all, you did you create this situation when you were over giving! So many people fall under this category of giving too much. This is because most people believe it is more important to please their lovers than having their own needs and wants fulfilled. Caring about pleasing your partner is good, but disowning your own romantic identity and needs, is not. Get back on track by getting your guilt in order first. Know that you should not feel guilty for wanting or needing something from your partner. You are entitled to having those needs fulfilled. You also should not look at giving as the good thing, while receiving is the bad thing. They are both good when equally exchanged. Start bringing your romantic trend and needs to your mates attention. You can do this by bringing up a good movie that is coming out and letting them know that you really want to see it. Re-teach them that they should give too, instead of always receiving from you.

Just highlight the fact that there are different love trends and that they are all unique and deserve to be followed and participated in. As a couple, you will not only please each other, but learn more about the other as well! As long as you do not forget this and understand the importance of an equal share between giving and receiving, your combination of love personalities will live in a content environment.

Dealing with a Flirtatious Flirting Partner


Flirting is a fun, social and healthy human behavior. It is a way we introduce our existence to others, express our self-confidence and let others know that we find them attractive. Even though it is an overall harmless behavior, flirtation seems to be a problem in most relationships. People find it offensive and disrespectful, as well as causing them to feel jealous. There are ways you can deal with your partners flirtatious ways without having to end the relationship or argue on a regular basis, by understanding the reasons and meanings behind your partners flirting.

Okay, so you would rather have your partner not flirt at all. This may be what you want, but not necessarily what you are going to get. We all want to feel special and like we are the only one our lover has eyes for, but the truth is, your partners eyes have a right to explore whatever or whoever it is around them, as do you. Being in a relationship never means that you own your partner or can start changing things about them, which is why it is so essential that you study your partners personality, attitudes and habits while you are still in the dating process and before you decide to have an official relationship.

What you should focus on is the reasons behind your partners flirting. It could very well just be that your partner carries a high and self-confident personality, and chooses to express that confidence through flirting, as many people do. If this is the case, then you were probably already aware of your partners confidence when you met him or her, but just grew less fond of it as you grew more emotionally attached. In these cases, it would be best to get in touch with your own self-confidence to prevent insecurity, and learn to accept your partners personality.

Maybe your partners flirting has a deeper meaning behind it other than just a high self-esteem. Unfortunately, sometimes our partners will flirt because they really are attracted to other people and it could damage your relationship, depending on how much it bothers you. Being attracted to other people does not necessarily mean that your partner wants to go and cheat on you with all those people. Being attracted to others could mean that your lover is simply acknowledging the good looks that another person carries and stops it at that point. Attraction does not always create a temptation to cheat and you should allow your security to grow on this fact.

If the flirting truly bothers you and you find that you cannot continue a relationship that includes such behavior, then the best thing you could ever do is be straightforward with your partner. Having an honest and open discussion about it will be of much more help instead of you just getting angry and bottling up your feelings and blowing up later down the road when you have reached the ultimate limit. Tell your partner that you feel disrespected and hurt when he or she pays attention to other women or men. Asking them why they feel the need to flirt will also paint a clearer picture for you, with a clear answer from them of course. Without giving your lover ultimatums, tell him or her that you have tried to adapt to it but just cannot and you would love it if the two of you could meet somewhere in the middle.

You teach people how to treat you and the relationship, and by keeping quiet over the things that bother you, like flirtation, you will only cheat yourself and your partner from experiencing a relationship you both deserve. It is obligatory that you always continue to be honest with yourself and your lover about the feelings you feel and thoughts you think. Sometimes you will not always get the results you were hoping for. Perhaps your partner will never stop flirting with other people, and though you cannot change your partners personality and habits, you can change a situation that causes you unhappiness.

As the person who has committed to be in a relationship with you, your partner should always care about how you feel and think about the things that transpire in your relationship. They would never want to continue doing anything that would make you upset, disappointed, jealous or insecure in any way. This means the flirting as well. Your partner cannot change who they are, but they can show their interest and care about how you feel and can put in the best effort they can to make you feel better. Still, if they refuse to change or try to lessen their flirtatious activities, then perhaps it is time you re-think of whether or not this is the right relationship for you.

Dealing with a flirtatious partner can be easy or it can be extremely stressful and damaging to your self-esteem. It all depends on your personality as well. To determine what is best for you, you must get in touch with yourself and ask the questions necessary for you to find the best answers. If you do not want to lose your partner but do not like the flirting, then you need to make a choice to either learn to accept this side of his or her personality, or exit the relationship and find someone who will not arouse your jealousy and insecurity. Only you have the power to take control of what you will and will not take in a relationship.

Wednesday, December 12, 2012

Surviving a Long Distance Relationship


Challenging and difficult, though they may not be what we want to hear, are the words that best describe long distance relationships. Keep in mind however, that the words are challenging and difficult, not impossible. Many people choose to give a long distance relationship a try, with the constant curiosity if it was the right decision to make and if it even stands a chance. The truth is, a long distance relationship has just as much a chance of succeeding as any other relationship!

Long Distance Relationships share the same facts as an average relationship. It involves two people who share an interest in each other's lives, care for one another and of course have a love for each other that they hope will only continue to grow. On the other hand, a long distance relationship does have its differences as well. It takes away your ability to see each other on a frequent note, as well as the choice of being intimate whenever you desire, not to mention that there would be major trust required. Being unable to spend time together in a physical presence makes it harder to hang on to, but does not spell out doom for your relationship.

The first step is to make an agreement of what your expectations are in the relationship and how much of a commitment you are willing to give and receive. If the two of you decide to be monogamous, then it is clear that neither of you will be dating anyone else as long as your romantic relationship exists. Being clear about what you both want is extremely important, especially in a long distance relationship, in order to prevent future misunderstandings and mistakes. Do not feel afraid to tell your partner what you really need and want from him or her, you deserve the chance to speak from your heart and he or she deserves to know the truth and judge whether they can give it to you.

Trust is a major necessity if you wish to have your relationship from a distance. Without trust and honesty, the relationship is in for danger and unsuccessfulness, just as it would be any other relationship. By accepting the challenge of a long distance relationship, you also accepted the fact that you will have to have the trust and faith that your partner will not be seeing anyone else as promised. Being paranoid and accusing will only grow doubts, insecurity and tension between you and none of those three will help the relationship survive successfully.

Prescription for a Broken Heart


Being heartbroken is a pain that no one can understand until they have experienced it for themselves. You obviously have, therefore are aware of how fragile your heart is right now. Healing a broken heart will take time, but is not impossible, though it may feel that way at the time. It is never an easy process to go through, but with the right prescription, you will be on your way to recovery and happiness again.

The first thing you should keep in mind is that it is okay to feel sad and grieve about what happened and that you are not stupid for doing so. It is perfectly normal to feel sad and cry after a break up. You have invested most of your time and all of your love and interest into your ex-partner; therefore will go through a sad and painful withdrawal. It is notable that you not grieve all on your own. Sure, there will be times when you will just want to be alone and undisturbed. However, it is important that you talk to your friends and family about it. Talking about it is not only healthy, but will mend your heart quicker because you will release the thoughts and facts that are hurting you so much. Seeking professional advice will be a great help to you as well because your mind will open up and see new perspectives and understandings of what happened. It will help you gather your strength, pick yourself up, and find the happiness you deserve to have.

Accepting the fact that you and your ex-partner are no longer together is a necessity if you are going to start mending your broken heart. If you catch yourself unable to function due to constantly thinking about your ex or repeatedly calling or visiting him or her for another chance, then chances are you are suffering from love addiction and should seek counseling. Discontinuing a serious relationship is emotionally challenging and can drive you to do things that are unhealthy for your self-being. To avoid entering such hazardous areas, keep yourself occupied. Go out with your friends and family to help get your mind off the break up. It is best to spend as less time alone as you can in the first few weeks of your breakup so that your emotions can slowly and patiently form back into their normal pattern.

Fight the thoughts that tell you that you are a failure and are to blame for the end of your relationship. When a relationship ends it means that the two of you were no longer compatible and that always takes two, not just you. Instead of beating yourself up over what has transpired, examine your ex-relationship by listing the things you enjoyed most about it and then the things that disappointed you and what you believe really caused the breakup. Look at the relationship as a learning experience and an opportunity to improve your relationship skills, and a way to realize what you truly need and want from a romantic relationship.

Learning to forgive yourself and your ex-lover will speed up the healing process for the reason that you will feel more peaceful and calm about it. Hating your ex will only build up tension and stress in your life, causing your emotions to slow down from getting back to order. One way to avoid bitterness against your ex-partner is to look at the breakup as a favor. Appreciate their honesty of no longer wanting to pursue the relationship, instead of giving you high hopes for a possible future together. It is always an advantage to exit a relationship that had no chances to survive than to be misled.

Conquer your fear of being alone. You need to help yourself understand that it is not abnormal to be on your own and that your values come from who are rather than whom you are with. Teach yourself that there is more to life than romantic relationships by spending quality time with your friends and family. Learn more about whom the other people in your life are and introduce more of yourself to them as well. Go out and do things together and treat yourself to something you enjoy, whether it is your favorite restaurant, shopping, going to the movies, or anything else. Learning to you be your own best friend will not only improve your relationship with yourself, but with others as well. As you begin to discover the other beauties of life and yourself, you will become more stable and stronger to face anything that crosses your path, such as a new relationship in the future.

Before you consider entering another relationship, take a step back and ask yourself why you want to do so. Make sure that you are not entering a new relationship on a rebound. This will only leave you with unfinished emotions and you will never have closure from your former relationship. Never begin a new relationship because you are afraid of being on your own, or feel the need to just be in a relationship. Form a relationship with someone new because you feel strong and secure on your very own and feel that you are ready to attempt a new romance. Take it one step at a time and keep in mind of what your needs and desires are from a person and observe closely to see if they show signs of the qualities you are looking for. As soon as you notice that he or she is not, then get out of it as soon as possible. Learning from your previous relationships will come in very handy because you will be able to prevent similar situations in the future, leading you to meeting the people who fit your description of a perfect partner.

Lastly, remind yourself that love is a wonderful feeling and experience and should not be generalized based on your past experiences. Do not use facts about your ex as a way to judge new people in your life. Leave your past behind you and focus on moving ahead. Get to know new people for who they are, not by comparing them to others, what they are not, or what they could be. Once you have observed their personality, values and everything else, trust yourself to make the right decisions without constantly doubting yourself. If you wish to try having a new relationship, then do so. If you do not however, then do not feel guilty to kindly walk away from the situation. You would be doing both you and the other a person a huge favor and saving time and emotions from being hurt. You have nothing to fear or worry about. After all, there will always be one person who will always love you, appreciate who you are and be there for you. . . and that is YOU.

Building the Bond in your Relationship


A bond (relationship wise) is when two people have a connection. Being attracted to each other and sharing common values and interests brought the two of you together as a couple, but the bond has not been set completely. Besides the fact that you have love and care between you, you also need to see whether or not the two of you are friends. Is it possible to be friends? Absolutely! As a matter of fact, it is a must if the two of you are going to build a lasting bond.

Having a strong longing and passion for another is important, but is not enough fuel to keep the bond running. With friendship, your relationship will remain having that strength under all kinds of circumstances. There will be times, for example, when you as a couple are not living in your most passionate times. This is natural and does not mean there is no longer love or desire. As your relationship deepens, you will go through many experiences and stages that may put your romance and frequent hot sex aside for a while. This is where friendship comes in and why it is so important. You should be there for each other and understand your partner's situations and concerns. Just take a look at your friends. See what makes your friendship with them so great. You then need to see if your partner has those same similarities or exact (sticking up for you when you need the back up for instance) qualities. Another point to keep in mind is keeping yourself aware of what behavior you would not except from a friend. You should definitely not accept those behaviors from your mate (like standing you up all the time) either.

It is not easy to put our friends and lovers in the same comparison because we are in love with our partners, and therefore will be more patient with them than we would with our friends. You can easily blind yourself due to the love you feel for that person and not even realize when he or she is not being a good friend and partner to you. How can you tell? A true friendship is basically the same as the true qualities that define real love. The difference is, we are in love and have a deep desire for our mates, with commitment and a goal of building a future, and perhaps even getting married and making a family together. The list below will help you see if your lover is a friend to you as well.

You can talk to and confide in each other about anything.
Your partner is there for you when you need to talk to someone.
Being able to always rely on each other when one is counted on.
Having a permanent shoulder to cry on when we need it
Having many things in common
Accepting one another for who we are
Listening to us and considering our opinions important

Do not feel guilty for having higher expectations from your lover either. People often feel like they should be more lenient and understanding when it comes to their lovers. Even though it is important to keep an understanding attitude (to avoid misunderstandings and arguments), you should never let things always slide or make up excuses for your partner's wrong doings. You should expect better and not except such behavior. You deserve better. After all, you invest most of your emotions and time into your partner, so always remember that you are entitled to receive the same.

Dating Tips


Okay, so you date people hoping that one of these days you will come across the right person, the one you will make the greatest romantic connection with. But does it feel like you are going nowhere and believe that you just have no luck with meeting the right people? Feel like you are lost and doomed dating tipsin this whole dating business? Stop feeling sorry for yourself!

Advice on Dating by the Experts

The reality of this situation is that luck has nothing to do with it. If you are like many people, you are probably dating blindfolded, without even realizing that you are doing so. If you feel unsuccessful and dissatisfied with your dating patterns, then it is time for you to take a few steps back to see where things went wrong for you. Think you have been doing everything right? Think again! If you look back, you will be surprised to learn that you got so caught up in just the whole dating experience, that you forgot what to look out for and neglected your true needs and desires. What are you really looking for in a lover? What are your needs and desires? What qualities are important for a person to have and what other qualities are you willing to compromise with and accept?
Getting back in touch with what you are really looking for will help prevent you from staying in the dating scene forever. It is essential that you observe your actions and decisions, making sure that you do not continue to date certain people in the name of dating. If you find that you are not sharing the connection you crave with a person, then you must discontinue with dating that person. Sure, you will feel bad for hurting that persons feelings, butdating advice tips what you must remember is that there is nothing too personal or emotional between the two of you anyway, so just throw that excuse out- and just break it off, in a polite manner of course! This is where so many get stuck, mistaking casual trial dates, with a personal and emotional relationship. This may sound too business-like for your taste, but this is the way it goes in the real world of dating.

If you spend your time trying to spare people hurt or disappointment, then you have been doing it all wrong. This does not mean that you have to be harsh and rude, but it does mean that you have to make finding the right person a first and high priority for, not worrying about what other people with think of you.

 Which moves us to the next essential point in dating. While it is normal that you fix yourself up to make a great impression on your date, it is not the most important thing that you should focus on. In fact, so many dating singles out there worry so much about what their date will think, that they totally forgot the purpose of the date- to find out whether or not they will find the connection they are seeking. No matter how you fix yourself and what manners or personality you put on, you will never be in control of what your date will think or feel about the date, so set that unnecessary stress aside. Instead, shift your focus about what you will think about him or her. Observe everything about them. Do YOU like their appearance? Does their personality appeal to YOU? Do YOU feel that you are making a good connection? As you can see, it is what you think that is important here, because you are the one looking for the right person, as well as certain qualities. Leave what they think, up to them!

Advice on Dating by the Experts

The fear of being single forever can cloud your good judgment, causing you to continue seeing a person who you know you are not entirely satisfied with. You will do this because you will try to convince yourself that maybe you have been too picky and being with anybody, even if you are not crazy about him or her, is better than nobody. Stop lying to yourself! You do not have to get stuck with someone you are not entirely happy with, nor do you have to be single forever. Being honest and up front from the beginning is what will get you where you want to be and whom you want to be with. Do not worry that you may scare off someone by telling him or her exactly what expectations you have and how serious of a relationship you are looking for. Look at this way, if they get scared that quickly, then it is a sign that they were not looking for the same thing as you are, so it saves you time and you can then move on to dating someone else.

As long as you get real with yourself, stop making excuses, know what your really want, stick to it and make it clear to the people that you date, then you will be safe from too many mixed messages, misunderstandings and frustrations. When you treat your goal of meeting the right person seriously and important, then you will stay motivated to find him or her, and when you do- you will finally be able to begin the kind of relationship that you have always longed for, needed and deserve.

Monday, December 10, 2012

Can we overcome memories of our first love?


First Love an ever lasting memory?

W.H. Auden mentioned, A false enchantment can all too easily last a lifetime. First love could happen at any age. Rosemary Rogers said, First romance, first love, is something so special to all of us, both emotionally and physically, that it touches our lives and enriches them forever. On the other hand, George Bernard Shaw held that first love is a little foolish and a lot of curiosity. Memories of first love are always delicious. Very few experiences in our lives are as intense and overwhelming as our first love.

First love in teenage is much more fierce than the first love in adulthood. However, the teenage love usually evaporates very fast. A survey result reveals that first love relationships last only for 3 or 4 months for persons at the age of 15. Psychologists identify the 3 phases of first love as lust, attraction, and attachment. The close intimacy developed during the period of first love must necessarily involve openness, trust and a sharing attitude. This would lead to maturity and help the relationship last longer.

Normally first love is not the childhood infatuation on a teacher or a movie star. It is the first relationship or attraction of a romantic nature experienced in adolescence. Memories of first love are mostly fond ones but in certain cases, the memories could be highly painful also. Those who had experienced feelings of happiness, enthusiasm, excitement, and pride in their first love are much more likely to have stable, enduring relationships in their later lives. On the other hand, those who went through feelings of shame, guilt, hostility or fright during their first love tend to have weak relationships with others.

Even though it is true that we could fall in love any number of times in our life, the memories of first love would always remain fresh and occupy a special place in our hearts. A Turkish proverb says that young love is from the earth, and late love is from heaven. When we are young, we have high energy levels and our hormones are on overdrive. This could lead to an exhilarating feeling but there are dangers if emotions are not properly controlled at this stage. The obvious dangers are premature pregnancy, HIV, drug addiction, etc. Still, one danger that most people never consider is a wrong relationship. Unless you are clear as to what you expect from your first love, you might end up only with a sad experience.

In the initial stages of first love, we tend to ignore our own needs and desires and give priority to the wants of the other person. However, as time passes by, this becomes more and more difficult to practice and resentment or anger sets in. This leads invariably to parting of ways. Hence, it is important to analyze all the positive and negative aspects of the other person and evaluate them deeply before deciding whether you are really in love with that person.
Psychologists hold that love at first sight is quite possible. However, first sight love purely depends on our mental status at that particular moment. It might take only 30 seconds to decide whether the other person is really worth falling in love with. Psychologists say that men fall in love first more than women do. When we fall in love, we unconsciously wish to complete our personality and therefore, we look for qualities in the other person that we feel we lack. To a certain extent, men look for the qualities of their mothers in women they like to fall in love with. Same way, women also seek qualities of their fathers in men they wish to love.

We have to remember that we are emotionally virgins until we fall for the first time in love. Hence, the first love tends to have a much greater effect on our lives, whether we admit it or not. It is very difficult to be prepared for first love because it is a sudden experience. The emotional experiences that go with first love are very strong. We have to learn to understand them, sort them out and control them. Feelings of passion, elation, sincerity, anxiety, fear all come in a mixed fashion. If the first love ends on a happy note, then it poses no further problems. On the other hand, if the first love fails for any reason, the legacy that it leaves behind could be painful. We have to learn our lessons from that to have much healthier relationships in our later part of life.

For many people, first love is their work. For such persons, the emotional attachment to their profession is very strong. They usually tend to ignore other human relationships or take them in a lighter vein. Most of them remain single in their life, devoting themselves totally to their work, which is their passion.